Safe and confidential psychotherapy drawing upon the latest research and therapy methods to address a wide range of mental health problems and the emotional impact of life's challenges.
Process focused therapy drawing on the latest developments in
Cognitive Behavioural Therapy, including
Acceptance and Commitment Therapy, Compassion Focused Therapy, and
Functional Analytic Psychotherapy
Structured mindfulness training programmes that help you understand your mind, promote psychological wellbeing, and to manage emotional distress including depression and anxiety.
In depth introductory courses:
Mindfulness Based Cognitive Therapy
Graduates courses to deepen practice:
Mindfulness Based Compassionate Living
Clinical skills training in psychological approaches to wellbeing, and mindfulness teacher development including specialist training and mindfulness supervision.