Drop-in mindfulness sessions
As people come towards the end of the 8-week course, they often ask, ‘what next?’ Many people find the group environment is very supportive to making an ongoing commitment to mindfulness practice.
These monthly sessions offer a space to meet regularly and practice together after the group finishes. Graduates from other courses are also very welcome.
These drop-in sessions are suitable for anyone who has completed an 8-week mindfulness course (with Jim Clark, or another teacher).
You can also come to find out more if you are thinking of signing up to a course. Be sure to say hello and ask any questions!
These sessions are an opportunity to practice with others in a group, to share your experience and ask any questions about your practice - both formal and applied in your daily life.
Each session will include a guided mindfulness meditation by Jim Clark and an opportunity for some reflection and Q&A. There are often talks on themes relating to meditation and psychological models for understanding the mind.
The Upper Norwood Library, 39-41 Westow Hill, Crystal Palace, London, SE19 1TJ.
Nearest stations are Gipsy Hill and Crystal Palace (aprx 10 + 12 minutes walk respectively), and plenty of buses serve Crystal Palace from surrounding areas
Parking is available at the Library - please get in touch for details.
For directions, click here.
Sessions take place once a month on Sunday afternoons from 3:30pm to 5pm.
Dates for 2019 to be announced shortly.
There is a suggested donation of £10 to help cover cost of room hire.