Free online mindfulness sessions during the coronavirus pandemic

 

Two sessions every day on Zoom

9 days of mindfulness

From Monday 22nd June until the end of the month there will be two drop-ins per day.

The sessions will be 30 minutes in length. Some will be guided and some will have longer periods of silence. There will be three sessions with time for discussion - see the schedule below. 
 
This is a drop-in format, so you can come to sessions on the days that work for you. You could also use the time to make a commitment to a regular practice for the whole 9 days by doing one or two practices every day.  
 

Daily meditation practice schedule
 
Every day from Monday 22nd to Tuesday 31st June (UK times):

  • Session 1 – 7:30-8:00am

  • Session 2 – 6:00-6:30pm

 

Times for discussion 
 

The following sessions will allow 20 minutes for discussion:

  • Wednesday 24th 6:00pm

  • Saturday 27th 7:30am

  • Tuesday 30th 6:00pm

How to take part?

Simply click on the link below at the time of the session. 

Zoom link for every session

https://us04web.zoom.us/j/75012676396?pwd=OWxPRHI4bmFGTEx5eUkyRlBPVjhKdz09

 

Meeting ID: 750 1267 6396

Password: mindful

Sessions are offered free of charge. If you would like to make a donation, that would be gratefully received. If you are facing financial difficulty please don't worry about the donation and come along anyway. Everyone is welcome. 

Donate by PayPal

Donate by bank transfer

Starling Bank

Acc no  13509111

Sort code  60-83-71

Thank you

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