MINDFULNESS THERAPIES

9 days of mindfulness

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From Monday 22nd June until the end of the month there will be two drop-ins per day.

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The sessions will be 30 minutes in length. Some will be guided and some will have longer periods of silence. There will be three sessions with time for discussion - see the schedule below. 
 
This is a drop-in format, so you can come to sessions on the days that work for you. You could also use the time to make a commitment to a regular practice for the whole 9 days by doing one or two practices every day.  
 
Daily meditation practice schedule
 
Every day from Monday 22nd to Tuesday 31st June (UK times):

• Session 1 – 7:30-8:00am

• Session 2 – 6:00-6:30pm

 

Times for discussion 
 

The following sessions will allow 20 minutes for discussion:

• Wednesday 24th 6:00pm

• Saturday 27th 7:30am

• Tuesday 30th 6:00pm

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How to take part?

Simply click on the link below at the time of the session. 

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Zoom link for every session

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https://us04web.zoom.us/j/75012676396?pwd=OWxPRHI4bmFGTEx5eUkyRlBPVjhKdz09

 

Meeting ID: 750 1267 6396

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Password: mindful